Apple-Oats-Date Shake

Sometimes the best things happen when you expect the least. This recipe is one such instance. I added this, added that, a little bit of this and a little bit of that and the end product was this yummilicious

Apple -Oats -Dates Shake.


1 medium size apple, chopped bite-sized

2 – 3 tablespoons of quick cooking oats

3 dates

1 tablespoon of honey

1 /2 tablespoon of flaxseeds

1/4 teaspoon ground cinnamon

3-4 almonds

1 cup low fat milk, chilled


  1. Soak dates and almonds in about 50 ml of warm milk. Keep it overnight.
  2. Blend all the ingredients together in a blender and serve as desired.

There, your shake is ready.

I have this as my breakfast sometimes and at times, after my tryst with the gym.


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